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Matty Grey v0:20/0:10r...24 row

2,335

Meters

8:00.0

Time

1:42.7

Pace

175

Calories

164

Heart Rate

Rest Distance2,506
Rest Time11:40.0
Overall Distance4,841
Overall Time19:40.0
Average Watts322
Calories Per Hour1409
Stroke Rate31
Stroke Count496
Drag Factor125

January 08, 2026 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,335 1:42.7 322 1409 31 164
0:20.0 104 1:36.1 394 1654 36 114
r: 0:10 39
0:20.0 100 1:40.0 350 1504 33 135
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33 151
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 155
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 160
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 160
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 163
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 163
r: 4:00 892
0:20.0 99 1:41.0 340 1468 30 156
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33 165
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 171
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 170
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33 173
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 175
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 176
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 176
r: 4:00 856
0:20.0 97 1:43.0 319 1399 30 158
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30 167
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 172
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 175
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 177
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 177
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 180
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 182
r: 0:10 33
r2,506

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