Matty Grey 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 27, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 402 | 17 | 145 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 17 | 136 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 17 | 139 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 17 | 142 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 17 | 145 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 18 | 163 |
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Workout Graph
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