Matty Grey v1000m/r...3 row
7,000
Meters
28:56.4
Time
2:04.0
Pace
450
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:56.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 125 |
January 28, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 7,000 | 2:04.0 | 183 | 931 | 21 | 146 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 19 | 121 |
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 23 | 171 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 19 | 146 |
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Workout Graph
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