Matty Grey v15:00/r...7 row
6,710
Meters
28:20.0
Time
2:06.6
Pace
438
Calories
178
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 40:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 124 |
February 01, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 6,710 | 2:06.6 | 172 | 892 | 21 | 178 | |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 20 | 173 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 35 | 187 | |
| r: 3:00 | 621 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | 182 | |
| r: 3:00 | 609 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | 185 | |
| r: 3:00 | 594 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 38 | 183 | |
| r: 3:00 | 581 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | 182 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 19 | 155 | |
| r2,405 |
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Workout Graph
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