Matty Grey v2000m/r...9 row
4,000
Meters
14:50.8
Time
1:51.3
Pace
296
Calories
170
Heart Rate
| Rest Distance | 5,562 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 9,562 |
| Overall Time | 41:45.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 122 |
March 02, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1172 | 25 | 170 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 21 | 148 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 169 | |
| r: 2:00 | 420 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | 167 | |
| r: 2:00 | 402 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 173 | |
| r: 2:00 | 392 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 173 | |
| r: 5:00 | 1,020 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | 173 | |
| r: 2:00 | 395 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 175 | |
| r: 2:00 | 415 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 176 | |
| r: 2:00 | 404 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 177 | |
| r: 9:55 | 2,114 | ||||||
| r5,562 |
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Workout Graph
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