Matty Grey v500m/1:00r...6 row
3,000
Meters
10:34.2
Time
1:45.7
Pace
231
Calories
176
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 16:34.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 120 |
March 25, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.2 | 3,000 | 1:45.7 | 296 | 1311 | 29 | 176 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | 168 | |
| r: 1:00 | 206 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | 172 | |
| r: 1:00 | 184 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 178 | |
| r: 1:00 | 177 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 179 | |
| r: 1:00 | 176 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 181 | |
| r: 1:00 | 174 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | 183 | |
| r: 1:00 | 171 | ||||||
| r1,088 |
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Workout Graph
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