Matty Grey v3:00/2:00r...5 row
5,074
Meters
19:00.0
Time
1:52.3
Pace
362
Calories
175
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 29:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 112 |
April 03, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,074 | 1:52.3 | 247 | 1149 | 26 | 175 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 167 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 175 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 176 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 180 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 181 | |
| r: 2:00 | 361 | ||||||
| r1,798 |
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Workout Graph
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