Matty Grey v1:00/2:00r...5 row
3,536
Meters
13:00.0
Time
1:50.2
Pace
256
Calories
168
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
April 10, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,536 | 1:50.2 | 261 | 1197 | 27 | 168 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 147 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 168 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 27 | 176 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 178 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 175 | |
| r: 2:00 | 403 | ||||||
| r2,030 |
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Workout Graph
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