Matty Grey v4:00/2:00r...5 row
5,405
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
174
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 122 |
April 14, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,405 | 1:51.0 | 256 | 1180 | 26 | 174 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 158 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | 172 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 178 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 181 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 181 | |
| r: 2:00 | 414 | ||||||
| r1,984 |
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Workout Graph
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