Matty Grey v4:00/3:00r...4 row
4,354
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
174
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 124 |
April 27, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,354 | 1:50.2 | 261 | 1199 | 26 | 174 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 164 | |
| r: 3:00 | 633 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 174 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 181 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 178 | |
| r: 3:00 | 533 | ||||||
| r2,268 |
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Workout Graph
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