Matty Grey v1:00/1:00r...12 row
3,357
Meters
12:00.0
Time
1:47.2
Pace
249
Calories
162
Heart Rate
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 13, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1245 | 27 | 162 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 136 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 149 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 156 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 159 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 158 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 163 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 166 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 168 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 172 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 173 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 173 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 175 | |
| r: 1:00 | 224 | ||||||
| r2,629 |
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Workout Graph
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