Matty Grey 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
287
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 109 |
May 24, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 742 | 287 | 17 | 140 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 18 | 140 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 18 | 147 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 17 | 138 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 17 | 138 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 18 | 137 |
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Workout Graph
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