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Matty Grey v0:20/0:10r...24 row

2,254

Meters

8:00.0

Time

1:46.4

Pace

161

Calories

165

Heart Rate

Rest Distance2,391
Rest Time11:40.0
Overall Distance4,645
Overall Time19:40.0
Average Watts290
Calories Per Hour1207
Stroke Rate32
Stroke Count505
Drag Factor122

June 22, 2026 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,254 1:46.4 290 1207 32 165
0:20.0 95 1:45.2 300 1260 33 131
r: 0:10 35
0:20.0 97 1:43.0 319 1260 33 149
r: 0:10 34
0:20.0 97 1:43.0 319 1260 33 161
r: 0:10 38
0:20.0 95 1:45.2 300 1260 33 163
r: 0:10 37
0:20.0 97 1:43.0 319 1260 33 166
r: 0:10 36
0:20.0 95 1:45.2 300 1260 33 167
r: 0:10 34
0:20.0 89 1:52.3 247 1080 33 166
r: 0:10 31
0:20.0 95 1:45.2 300 1260 33 169
r: 4:00 829
0:20.0 92 1:48.6 273 1080 30 150
r: 0:10 36
0:20.0 95 1:45.2 300 1260 30 161
r: 0:10 34
0:20.0 96 1:44.1 310 1260 33 166
r: 0:10 33
0:20.0 92 1:48.6 273 1080 33 169
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33 170
r: 0:10 30
0:20.0 92 1:48.6 273 1080 33 172
r: 0:10 35
0:20.0 92 1:48.6 273 1080 33 171
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33 174
r: 4:00 815
0:20.0 93 1:47.5 282 1260 30 157
r: 0:10 47
0:20.0 82 2:01.9 193 900 33 163
r: 0:10 31
0:20.0 96 1:44.1 310 1260 30 169
r: 0:10 35
0:20.0 95 1:45.2 300 1260 33 172
r: 0:10 32
0:20.0 96 1:44.1 310 1260 33 175
r: 0:10 33
0:20.0 95 1:45.2 300 1260 33 176
r: 0:10 30
0:20.0 96 1:44.1 310 1260 30 177
r: 0:10 32
0:20.0 93 1:47.5 282 1260 33 177
r: 0:10 31
r2,391

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