Matty Grey 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 121 |
June 27, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 916 | 317 | 20 | 140 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 | 133 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 21 | 141 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 20 | 135 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 20 | 145 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 20 | 146 |
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Workout Graph
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