Matty Grey v2000m/r...10 row
7,830
Meters
32:12.2
Time
2:03.3
Pace
519
Calories
174
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,799 |
| Overall Time | 42:42.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 126 |
July 23, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.2 | 7,830 | 2:03.3 | 186 | 966 | 22 | 174 | |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 873 | 19 | 148 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 174 | |
| r: 1:30 | 313 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 176 | |
| r: 1:30 | 297 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 179 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 182 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 183 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 185 | |
| r: 1:30 | 267 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 185 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | 186 | |
| 7:41.4 | 1,500 | 2:33.8 | 96 | 624 | 18 | 148 | |
| r1,969 |
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Workout Graph
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