Matty Grey 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
August 30, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 886 | 443 | 21 | 152 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 155 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 22 | 135 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 23 | 172 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 161 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 22 | 139 |
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Workout Graph
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