Matty Grey 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 119 |
September 27, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 789 | 295 | 18 | 147 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 20 | 143 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 18 | 152 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 18 | 153 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 18 | 147 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 18 | 143 |
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Workout Graph
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