Matty Grey 40:00 row
9,278
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 121 |
October 08, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,278 | 2:09.3 | 162 | 855 | 570 | 19 | 149 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 125 | 20 | 148 |
| 16:00.0 | 1,895 | 2:06.6 | 172 | 892 | 119 | 19 | 149 |
| 24:00.0 | 1,845 | 2:10.0 | 159 | 840 | 112 | 18 | 153 |
| 32:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 19 | 154 |
| 40:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 19 | 145 |
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Workout Graph
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