Matty Grey 15:00 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 111 |
October 15, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1028 | 257 | 22 | 161 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 21 | 147 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 22 | 156 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 22 | 166 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 22 | 166 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 23 | 172 |
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Workout Graph
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