Matty Grey v1:40/0:20r...9 row
0
Meters
Time
Pace
26
Calories
168
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 0 |
October 28, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 26 | 168 | ||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 30 | 149 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 28 | 159 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 27 | 164 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 27 | 169 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 27 | 170 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 26 | 173 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 26 | 176 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | 180 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | 178 | |
| r: 0:20 | 57 | ||||||
| r514 |
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Workout Graph
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