Matty Grey 40:00 row
9,057
Meters
40:00.0
Time
2:12.4
Pace
563
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 123 |
November 03, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,057 | 2:12.4 | 150 | 844 | 563 | 18 | 143 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 120 | 19 | 142 |
| 16:00.0 | 1,892 | 2:06.8 | 171 | 885 | 118 | 18 | 149 |
| 24:00.0 | 1,687 | 2:22.2 | 122 | 787 | 105 | 17 | 151 |
| 32:00.0 | 1,752 | 2:16.9 | 136 | 825 | 110 | 18 | 132 |
| 40:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.