Matty Grey v1500m/2:00r...4 row
6,000
Meters
22:31.1
Time
1:52.5
Pace
428
Calories
176
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 30:31.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 120 |
November 05, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.1 | 6,000 | 1:52.5 | 245 | 1140 | 25 | 176 | |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1197 | 27 | 166 | |
| r: 2:00 | 386 | ||||||
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1123 | 25 | 175 | |
| r: 2:00 | 389 | ||||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1144 | 26 | 182 | |
| r: 2:00 | 374 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 25 | 184 | |
| r: 2:00 | 396 | ||||||
| r1,545 |
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Workout Graph
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