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Matty Grey 37x0:30/0:30r row

4,207m

Meters

18:30.0

Time

2:11.9

Pace

237

Calories

Rest Distance4,075m
Rest Time18:30.0
Overall Distance8,282m
Overall Time37:00.0
Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count734
Drag Factor116

January 30, 2020 20:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,207m 2:11.9 152 824 20
0:30.0 105m 2:22.8 120 713 20
0:30.0 121m 2:03.9 184 932 22
0:30.0 118m 2:07.1 170 886 22
0:30.0 115m 2:10.4 158 842 22
0:30.0 114m 2:11.5 154 828 20
0:30.0 112m 2:13.9 146 801 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 117m 2:08.2 166 871 20
0:30.0 114m 2:11.5 154 828 20
0:30.0 112m 2:13.9 146 801 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 113m 2:12.7 150 814 20
0:30.0 112m 2:13.9 146 801 20
0:30.0 113m 2:12.7 150 814 20
0:30.0 113m 2:12.7 150 814 20
0:30.0 113m 2:12.7 150 814 20
0:30.0 114m 2:11.5 154 828 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 112m 2:13.9 146 801 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 113m 2:12.7 150 814 20
0:30.0 112m 2:13.9 146 801 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 114m 2:11.5 154 828 20
0:30.0 113m 2:12.7 150 814 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 116m 2:09.3 162 857 22
0:30.0 111m 2:15.1 142 788 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 113m 2:12.7 150 814 20
0:30.0 116m 2:09.3 162 857 20
0:30.0 112m 2:13.9 146 801 20
0:30.0 115m 2:10.4 158 842 20
0:30.0 118m 2:07.1 170 886 20
0:30.0 119m 2:06.0 175 901 20
0:30.0 98m 2:33.0 98 635 16
r4,075m

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