Matty Grey 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 107 |
October 01, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 26 | 173 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 155 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 | 162 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | 178 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 181 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 28 | 189 |
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Workout Graph
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