Matty Grey 6x1000m/4:00r row
6,000m
Meters
21:52.2
Time
1:49.3
Pace
442
Calories
182
Heart Rate
| Rest Distance | 4,951m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,951m |
| Overall Time | 45:52.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 111 |
October 08, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 6,000m | 1:49.3 | 268 | 1221 | 27 | 182 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 160 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 | 176 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | 188 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | 189 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 192 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 191 |
| r4,951m |
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Workout Graph
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