Matty Grey 10x1:00/1:00r row
2,920m
Meters
10:00.0
Time
1:42.7
Pace
229
Calories
174
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 116 |
November 03, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 32 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 165 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 171 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 176 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 178 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 180 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 181 |
| r1,908m |
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Workout Graph
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