Matty Grey 45:00 row
11,009m
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
November 17, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,009m | 2:02.6 | 190 | 953 | 22 | 155 |
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 21 | 144 |
| 18:00.0 | 2,177m | 2:04.0 | 183 | 931 | 21 | 154 |
| 27:00.0 | 2,216m | 2:01.8 | 194 | 965 | 23 | 162 |
| 36:00.0 | 2,227m | 2:01.2 | 196 | 975 | 24 | 167 |
| 45:00.0 | 2,248m | 2:00.1 | 202 | 995 | 24 | 151 |
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Workout Graph
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