Matty Grey 10x1:00/1:00r row
2,911m
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
176
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 113 |
November 24, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 32 | 176 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 174 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 175 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 179 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 177 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 180 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 179 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 179 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 180 |
| r1,869m |
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Workout Graph
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