Matty Grey 12x1:00/1:00r row
3,517m
Meters
12:00.0
Time
1:42.3
Pace
278
Calories
171
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 110 |
December 02, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 30 | 171 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 172 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 175 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 175 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 180 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 182 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 184 |
| r2,538m |
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Workout Graph
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