Matty Grey 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
484
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
December 10, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 20 | 157 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 139 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 159 |
| 18:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | 177 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 149 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 165 |
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Workout Graph
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