Matty Grey 12x500m/1:00r row
6,000m
Meters
21:44.4
Time
1:48.7
Pace
442
Calories
180
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,480m |
| Overall Time | 33:44.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 112 |
December 20, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 6,000m | 1:48.7 | 273 | 1237 | 27 | 180 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 155 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 175 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 178 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 180 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 184 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 186 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 189 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 189 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 187 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 184 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 191 |
| r2,480m |
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Workout Graph
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