Matty Grey 30:00 row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
553
Calories
170
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 111 |
December 28, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 25 | 170 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 161 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 | 169 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 174 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 165 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 26 | 183 |
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Workout Graph
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