Matty Grey 12x500m/1:00r row
6,000m
Meters
21:44.4
Time
1:48.7
Pace
443
Calories
176
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 33:44.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 112 |
January 06, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 6,000m | 1:48.7 | 273 | 1237 | 28 | 176 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 170 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 173 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 176 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 177 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 177 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 175 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 178 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 180 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 180 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 180 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 182 |
| r2,354m |
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Workout Graph
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