Matty Grey 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 124 |
January 11, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 18 | 164 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 156 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 18 | 160 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 168 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 168 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 168 |
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Workout Graph
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