Matty Grey 12x500m/1:00r row
6,000m
Meters
21:25.7
Time
1:47.1
Pace
450
Calories
173
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 33:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 114 |
January 18, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 6,000m | 1:47.1 | 285 | 1279 | 29 | 173 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 162 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 167 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 172 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 169 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 173 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 175 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 176 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 176 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 178 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 176 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 178 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 179 |
| r2,334m |
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Workout Graph
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