Matty Grey 12x500m/1:00r row
6,000m
Meters
22:49.8
Time
1:54.1
Pace
418
Calories
167
Heart Rate
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 34:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 129 |
January 24, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 6,000m | 1:54.1 | 235 | 1109 | 19 | 167 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | 160 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | 167 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 19 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 19 | 168 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 19 | 169 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | 170 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | 170 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | 171 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 170 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 170 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 20 | 172 |
| r2,760m |
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Workout Graph
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