Matty Grey 12x500m/1:00r row
6,000m
Meters
22:12.7
Time
1:51.0
Pace
431
Calories
163
Heart Rate
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,744m |
| Overall Time | 34:12.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 129 |
January 28, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 6,000m | 1:51.0 | 256 | 1179 | 21 | 163 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 20 | 133 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | 150 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | 158 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | 163 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 21 | 162 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | 166 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | 171 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | 170 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | 172 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 172 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | 174 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | 176 |
| r2,744m |
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Workout Graph
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