Matty Grey 12x1:00/0:30r row
3,393m
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
169
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 113 |
February 02, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393m | 1:46.1 | 293 | 1308 | 31 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 164 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 164 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 170 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 169 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 174 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 178 |
| r1,226m |
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Workout Graph
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