Matty Grey 12x0:20/1:00r row
1,236m
Meters
4:00.0
Time
1:37.0
Pace
101
Calories
162
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 16:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Stroke Count | 402 |
| Drag Factor | 113 |
February 14, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 36 | 162 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 161 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 166 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 165 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 165 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 168 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 172 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 170 |
| r2,535m |
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Workout Graph
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