Matty Grey 12x0:20/1:00r row
1,270m
Meters
4:00.0
Time
1:34.4
Pace
108
Calories
159
Heart Rate
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 16:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Stroke Count | 406 |
| Drag Factor | 128 |
March 09, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 36 | 159 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 128 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 156 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 157 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 163 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 166 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 163 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 167 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 166 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 167 |
| r2,655m |
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Workout Graph
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