Matty Grey 12x0:20/1:00r row
1,271m
Meters
4:00.0
Time
1:34.4
Pace
108
Calories
154
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 123 |
March 18, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 35 | 154 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 124 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 153 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 154 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 158 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 154 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 162 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 166 |
| r2,616m |
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Workout Graph
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