Matty Grey 12x0:20/1:00r row
1,294m
Meters
4:00.0
Time
1:32.7
Pace
116
Calories
163
Heart Rate
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 16:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 131 |
March 28, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,294m | 1:32.7 | 439 | 1810 | 35 | 163 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 121 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 157 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 162 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 163 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 167 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 168 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 167 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 165 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 166 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 169 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 174 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 177 |
| r2,600m |
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Workout Graph
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