Matty Grey v1:00/1:00r...4 row
2,584m
Meters
10:00.0
Time
1:56.0
Pace
180
Calories
157
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 141 |
May 17, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 25 | 157 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 156 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 166 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 172 | |
| r: 3:00 | 649m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 137 | |
| r: 4:00 | 16m | ||||||
| r1,298m |
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Workout Graph
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