Matty Grey v1:00/1:00r...7 row
4,378m
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
171
Heart Rate
| Rest Distance | 3,464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 117 |
May 24, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,378m | 1:49.6 | 266 | 1213 | 27 | 171 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 132 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 160 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 172 | |
| r: 3:00 | 667m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 179 | |
| r: 4:00 | 887m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 184 | |
| r: 3:00 | 663m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 185 | |
| r: 2:00 | 412m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 185 | |
| r: 1:00 | 152m | ||||||
| r3,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.