Matty Grey 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 160 |
June 18, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 18 | 147 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 138 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 17 | 142 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 143 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 156 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 156 |
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Workout Graph
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