Matty Grey 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
331
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 115 |
October 13, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 17 | 159 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | 142 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 18 | 155 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 17 | 158 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 17 | 167 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 17 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.