Matty Grey 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
341
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 115 |
October 17, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 22 | 167 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 18 | 152 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 20 | 163 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 22 | 164 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 24 | 173 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.