Matty Grey 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
326
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 111 |
December 06, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 23 | 148 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 137 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 | 147 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 136 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 27 | 183 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 20 | 140 |
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Workout Graph
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