Matty Grey 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 105 |
May 12, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 20 | 130 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 131 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 132 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 21 | 127 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 19 | 129 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 22 | 131 |
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Workout Graph
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