Matty Grey 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
309
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 105 |
June 14, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 25 | 143 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 32 | 122 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 122 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 25 | 168 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 | 128 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 27 | 175 |
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Workout Graph
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